Description
A simple and nutritious meal prep plan for Whole30.
Ingredients
Scale
- 4 chicken breasts
- 2 cups broccoli
- 1 cup carrots
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place chicken on a baking sheet.
- Chop broccoli and carrots, and add them to the baking sheet.
- Roast in the oven for 25-30 minutes.
- Let cool and portion into meal prep containers.
Notes
- This recipe is compliant with Whole30 guidelines.
- Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: whole30 meal prep