When it comes to healthy eating, Whole30 has been a game changer for me! It’s all about resetting your body with real, nourishing foods that make you feel fantastic. This *Whole30 dinner* is not only compliant with the program but also a delight to eat. You’ll feel satisfied without the heaviness that often comes with dinner meals. Just imagine tender chicken paired with vibrant broccoli and sweet bell peppers, all drizzled in olive oil and spices – it’s a colorful plate that’s as good for your body as it is for your soul.
I remember the first time I made this dish; it was a busy weeknight, and I needed something quick yet nutritious. I tossed everything together and popped it in the oven, and the aroma that filled my kitchen was nothing short of divine! The best part? It took me less than 40 minutes from start to finish, and it easily fed my family of four. It’s become a staple in my meal rotation because it’s simple, satisfying, and packed with flavor. Trust me, you’re going to love how easy and delicious this Whole30 dinner is!
Ingredients List
Gathering your ingredients for this *Whole30 dinner* is super straightforward! Here’s what you’ll need:
- 1 lb chicken breast: Look for boneless, skinless chicken breasts. They’ll cook evenly and stay juicy!
- 2 cups broccoli florets: Fresh broccoli works best for a crunchy texture. Make sure to wash it thoroughly.
- 1 red bell pepper: Slice it thinly to add a bit of sweetness and color to your dish.
- 2 tablespoons olive oil: Extra virgin olive oil is my go-to for that rich flavor, but any good quality olive oil will do.
- 1 teaspoon garlic powder: This adds a lovely garlicky depth; you can also use fresh minced garlic if you prefer!
- 1 teaspoon onion powder: It complements the garlic and enhances the overall flavor.
- Salt and pepper to taste: Don’t hold back! Seasoning is key to making this dish shine.
Make sure everything is fresh, and you’ll be set for a delicious and nourishing meal!
How to Prepare Instructions
Preheat and Prepare
First things first, let’s get that oven preheating! Set it to 400°F (200°C). While that’s heating up, grab your chicken breast and cut it into bite-sized pieces; this helps them cook evenly and quickly. Next, wash your broccoli florets and give your red bell pepper a good rinse too. Slice the pepper into thin strips; the colors will brighten up your dish beautifully!
Mix Ingredients
Now it’s time to combine everything! In a large mixing bowl, toss together the chicken, broccoli florets, and sliced red bell pepper. Drizzle in the olive oil and sprinkle the garlic powder and onion powder over the top. This is where the magic happens! Use your hands (it’s the best way!) or a spatula to mix everything thoroughly, ensuring every piece of chicken and veggie is coated in those flavorful spices. Don’t be shy – get in there and really mix it up!
Bake the Dish
Time to spread this colorful mixture onto a baking sheet! Make sure to line it with parchment paper for easy cleanup, if you like. Spread everything out in an even layer; this will help it cook evenly. Pop it in the preheated oven and let it bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and no longer pink in the center. I like to give it a gentle poke; if it springs back, you’re good to go!
Rest and Serve
Once it’s out of the oven, let your dish rest for about 5 minutes. This helps the juices settle, making every bite juicy and tender. To serve, scoop generous portions onto plates and consider garnishing with a sprinkle of fresh herbs if you have them on hand. It’s vibrant, wholesome, and oh-so-satisfying – a true feast for your eyes and your taste buds!
Nutritional Information
When it comes to enjoying a satisfying *Whole30 dinner*, it’s great to know what you’re putting into your body! Here’s a typical breakdown of the nutritional values for one serving of this delicious dish:
- Calories: 300
- Protein: 30g
- Fat: 10g (Saturated Fat: 1.5g, Unsaturated Fat: 8.5g)
- Carbohydrates: 20g (Fiber: 5g, Sugar: 3g)
- Sodium: 150mg
- Cholesterol: 75mg
These values are estimates and can vary based on specific ingredients used. So, while you’re indulging in this wholesome meal, you can feel good about nourishing your body with real food!
Why You’ll Love This Recipe
- Healthy and Wholesome: Packed with lean protein and fresh veggies, this *Whole30 dinner* is a guilt-free choice that fuels your body.
- Quick and Easy: With just a 10-minute prep time and a total cook time of 30 minutes, you can whip this up on even the busiest weeknights.
- Flavorful and Satisfying: The combination of chicken, broccoli, and bell pepper, seasoned perfectly, creates a vibrant, tasty meal that everyone will enjoy.
- Versatile: Feel free to mix in your favorite veggies or spices, making it easy to switch things up while staying Whole30 compliant!
- Family-Friendly: This dish is a hit with both kids and adults alike, ensuring everyone leaves the table happy and full!
Tips for Success
To nail this *Whole30 dinner*, here are some pro tips you won’t want to miss! First, make sure to chop your chicken and veggies into similar sizes. This ensures everything cooks evenly and at the same time. You don’t want some pieces overcooked while others are still raw!
Also, don’t skimp on the seasoning! A little salt and pepper goes a long way in enhancing the natural flavors of the ingredients. Feel free to taste your mixture before baking to adjust any seasonings to your liking.
Lastly, keep an eye on the baking time. Every oven is a bit different, so start checking for doneness a few minutes early. If you notice the chicken is browning too quickly, you can always cover the dish loosely with foil. Following these simple tips will help you create a delicious, satisfying meal every time!
Variations
The beauty of this *Whole30 dinner* is its versatility! You can easily swap out the veggies based on what you have on hand or what’s in season. For instance, try adding zucchini or asparagus for a fresh twist! You could also mix in some carrots or snap peas for a pop of color and sweetness.
If you’re feeling adventurous, experiment with different spices! A sprinkle of paprika or a dash of cumin can add a whole new flavor dimension. Don’t hesitate to play around with herbs too; fresh thyme or rosemary can elevate the dish remarkably. The options are endless, so let your creativity shine!
Storage & Reheating Instructions
Storing leftovers from this *Whole30 dinner* is a breeze! After your meal, let any remaining chicken and veggies cool to room temperature. Then, transfer them into an airtight container; this keeps them fresh for up to 3-4 days in the refrigerator. If you want to save some for later, you can freeze portions in freezer-safe bags for up to 3 months. Just remember to label them with the date!
When you’re ready to enjoy your leftovers, reheating is simple. Pop them in the microwave for a quick 1-2 minutes, or heat them in a skillet over medium heat until warmed through. Enjoy the flavors all over again!
FAQ Section
Got questions about this *Whole30 dinner*? I’ve got answers! Here are some common queries I hear:
Q1: Can I use frozen vegetables instead of fresh?
While fresh veggies bring the best flavor and texture, you can use frozen if that’s what you have on hand. Just be sure to thaw and drain them to avoid excess moisture!
Q2: What can I serve alongside this dish?
This *Whole30 dinner* is delicious on its own, but you can add a side salad or some roasted sweet potatoes for a heartier meal. It balances out perfectly!
Q3: Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Just cook a larger batch, and you can enjoy it throughout the week. Just store it in individual portions for grab-and-go meals!
Q4: Can I substitute the chicken for another protein?
Yes! Feel free to swap in turkey, shrimp, or even tofu if you prefer a plant-based option. Just adjust cooking times accordingly to ensure everything is thoroughly cooked.
Q5: How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C). If you don’t have a thermometer, just cut into a piece; it should be white and juices should run clear.
Whole30 Dinner: 7 Flavorful Ways to Nourish Your Soul
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Whole30
Description
A wholesome Whole30 compliant dinner that is nutritious and satisfying.
Ingredients
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chicken, broccoli, and bell pepper.
- Add olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes until chicken is cooked through.
- Let it rest for 5 minutes before serving.
Notes
- Use fresh vegetables for the best flavor.
- Adjust seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: whole30 dinner
