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whole food recipes eating clean

Whole Food Recipes Eating Clean: 5 Flavorful Benefits


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple guide to clean eating with whole food recipes.


Ingredients

Scale
  • 2 cups quinoa
  • 1 cup black beans, rinsed
  • 1 cup corn, canned or frozen
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, and avocado.
  4. In a small bowl, mix lime juice, cumin, and salt.
  5. Pour the dressing over the quinoa mixture and toss to combine.
  6. Serve chilled or at room temperature.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • Feel free to add your favorite vegetables.
  • This recipe is great for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: whole food recipes, eating clean, healthy eating