Description
Ideas for a special Valentine’s Day dinner for families.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 1/2 cup of soy sauce
- 2 tablespoons of olive oil
- 1 tablespoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a pan and brown the chicken on both sides.
- In a baking dish, add rice, broccoli, and soy sauce.
- Place the browned chicken on top and cover with foil.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve warm with a side salad.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite vegetables for more variety.
- Adjust soy sauce according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: valentines day dinner ideas families