Hey there, fellow food lovers! If you’re anything like me, you know that healthy eating can sometimes feel like a chore. But trust me, it doesn’t have to be! I’ve found that diving into a big bowl of homemade soup can be both nourishing and oh-so-satisfying. That’s why I’m excited to share some of my favorite *soup recipes healthy* that will warm your soul without weighing you down. These recipes are packed with colorful veggies and hearty flavors, making them a perfect choice for lunch or dinner. Plus, they’re ridiculously easy to whip up! You’ll get to enjoy all the benefits of nutritious ingredients while indulging in a comforting meal. So grab your pots and let’s get cooking! You’re going to love how simple and delicious these soups are, and your body will thank you for it!

Ingredients List

Here’s what you’ll need to create this delicious, healthy soup. Each ingredient plays a vital role in making this dish not only nutritious but also bursting with flavor!

• 2 tablespoons olive oil: This will be used to sauté your veggies, adding a lovely richness to the soup.
• 1 onion, chopped: A medium onion will add depth and sweetness. Make sure to chop it finely for even cooking.
• 2 carrots, diced: Use fresh, vibrant carrots! Dice them into small pieces so they cook evenly and add a nice crunch.
• 2 celery stalks, diced: Celery brings a lovely aromatic flavor. Dice them to match the size of your carrots for consistency.
• 3 garlic cloves, minced: Fresh garlic adds a fantastic punch! Don’t rush this step; give it a good mince to release those flavors.
• 4 cups vegetable broth: Choose a low-sodium variety for better control over the soup’s saltiness. It’s the base that ties everything together.
• 1 can diced tomatoes: I recommend using tomatoes packed in their own juice for extra flavor. This adds a nice acidity to balance the soup.
• 1 cup green beans, cut: Fresh or frozen green beans work well here! Just make sure to cut them into bite-sized pieces.
• 1 cup spinach: Fresh spinach will wilt beautifully into the soup, adding a pop of color and nutrients.
• 1 teaspoon dried thyme: This herb gives a lovely earthy note. Feel free to adjust based on your taste!
• Salt and pepper to taste: Seasoning is key! Start with a pinch of salt and pepper, and adjust as needed.

How to Prepare Instructions

Ready to bring this healthy soup to life? Follow these simple steps, and you’ll have a warm, nourishing bowl in no time!

1. Heat the olive oil: In a large pot, heat the olive oil over medium heat. You want it hot enough to sizzle but not smoking!
2. Sauté the vegetables: Add the chopped onion, diced carrots, and celery to the pot. Sauté for about 5 minutes, stirring occasionally until the onions become translucent and everything starts to soften.
3. Add the garlic: Toss in the minced garlic and give it a stir. Cook for another minute until fragrant, but be careful not to let it burn!
4. Mix in the liquids: Pour in the vegetable broth and the can of diced tomatoes (juice and all!). This is where the magic begins, so give it a good stir to combine everything.
5. Incorporate the green beans: Add the cut green beans, dried thyme, and a pinch of salt and pepper. Stir again, ensuring all the veggies are well mixed in.
6. Bring to a boil: Increase the heat and bring the mixture to a boil. Once you see bubbles, reduce the heat to a gentle simmer. Cover the pot and let it cook for about 20 minutes. This is the time for those flavors to meld beautifully.
7. Add the spinach: After 20 minutes, stir in the fresh spinach and let it cook for an additional 5 minutes until it wilts down.
8. Serve hot: Ladle the soup into bowls and enjoy it warm! You can always add a sprinkle of extra pepper or fresh herbs on top for a finishing touch.

Why You’ll Love This Recipe

This healthy soup is not just a treat for your taste buds; it packs a punch in multiple ways:

• Nutrient-rich: Loaded with fresh vegetables, this soup is a powerhouse of vitamins and minerals.
• Quick and easy: With simple prep and cook times, you can whip up this comforting meal in just 40 minutes!
• Versatile flavors: The combination of thyme, garlic, and tomatoes creates a deliciously warm and hearty flavor profile.
• Low-calorie delight: At just 150 calories per serving, you can enjoy this soup guilt-free.
• Meal prep friendly: Perfect for leftovers, you can easily store it for later, making busy weeknights stress-free.

Tips for Success

Here are some tried-and-true tips to ensure your healthy soup turns out perfectly every time:

• Don’t rush the sauté: Allowing the onions, carrots, and celery to soften properly builds a rich foundation of flavor. Take those extra minutes!
• Season gradually: It’s easy to overdo it with salt and pepper. Start with a little and taste as you go. You can always add more, but you can’t take it away!
• Adjust cooking time: If you prefer your vegetables more tender, feel free to simmer a little longer. Just keep an eye on them so they don’t turn mushy.
• Cool before storing: Let the soup cool down before transferring it to containers. This helps prevent condensation, which can make the soup watery.
• Experiment with herbs: Don’t hesitate to swap in fresh herbs like basil or parsley instead of thyme for a different flavor twist!

Variations

If you’re looking to switch things up with this healthy soup, here are some delightful variations to consider:

• Swap the veggies: Feel free to add or replace vegetables like zucchini, bell peppers, or sweet potatoes for extra flavor and nutrition.
• Spice it up: Add a pinch of red pepper flakes or a dash of cayenne for a little heat. It’ll give the soup an exciting kick!
• Protein boost: Toss in some cooked chicken, turkey, or chickpeas to make it even more filling and protein-rich.
• Herb alternatives: Experiment with fresh herbs like dill or cilantro for a fresh twist that brightens the flavor.
• Creamy version: Stir in a splash of coconut milk or a dollop of Greek yogurt at the end for a creamy texture without compromising health!

Storage & Reheating Instructions

Storing leftovers is a breeze! Let the soup cool completely before transferring it to airtight containers. You can keep it in the refrigerator for up to 3 days, making it perfect for quick meals during the week. If you want to enjoy it later, freeze the soup in portions for up to 3 months. Just make sure to leave some space in the container, as the soup will expand when frozen.

When you’re ready to reheat, simply thaw it overnight in the fridge if frozen. Reheat on the stovetop over medium heat, stirring occasionally until it’s hot throughout. You can also use the microwave, heating in 1-minute intervals and stirring in between. Just be careful not to let it boil over!

Nutritional Information

Here’s a quick look at the nutritional values for this healthy soup, perfect for anyone keeping an eye on their diet. Keep in mind that these values are estimates based on the ingredients used, so they can vary a bit depending on your specific choices:

• Serving Size: 1 bowl
• Calories: 150
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 5g
• Sugar: 4g
• Sodium: 300mg
• Cholesterol: 0mg

This soup not only fills you up but also nourishes your body with essential nutrients. Enjoy every wholesome spoonful!

FAQ Section

Got questions about these *soup recipes healthy*? I’ve got you covered! Here are some common queries I hear:

• Can I use chicken broth instead of vegetable broth? Absolutely! If you’re not strictly vegetarian, chicken broth can add a lovely depth of flavor. Just keep in mind it will change the overall taste.
• How can I make this soup more filling? Great question! You can add cooked quinoa, lentils, or even some whole grain pasta to boost the protein and make it more substantial.
• Can I make this soup ahead of time? Yes, this soup is perfect for meal prep! You can make it ahead and store it in the fridge for up to 3 days or freeze it for longer. Just reheat when you’re ready to enjoy!
• What if I don’t like spinach? No worries! You can substitute with kale, swiss chard, or even a handful of arugula. Just add them towards the end of cooking to preserve their texture.
• Is this soup suitable for kids? Definitely! It’s packed with veggies and has a mild flavor that kids typically enjoy. You can even blend it for a creamy texture if that’s what they prefer!

Feel free to get creative and adapt this soup to fit your tastes and needs. Happy cooking!

soup recipes healthy: 7 Comforting Bowls to Nourish You

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• Author: ushinzomr
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A selection of healthy soup recipes that are nutritious and delicious.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 cup green beans, cut
• 1 cup spinach
• 1 teaspoon dried thyme
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté for 5 minutes.
3. Add garlic and cook for another minute.
4. Pour in vegetable broth and diced tomatoes.
5. Add green beans, thyme, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Stir in spinach and cook for 5 more minutes.
8. Serve hot.

Notes

• Store leftovers in the refrigerator for up to 3 days.
• Freeze for longer storage.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Various

Nutrition

• Serving Size: 1 bowl
• Calories: 150
• Sugar: 4g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg

Keywords: healthy soup recipes, nutritious soup, vegetable soup