Description
A simple and nutritious overnight oats recipe that you can prepare in minutes.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add fresh fruits on top.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your overnight oats.
Notes
- Adjust sweetness to taste.
- You can add nuts or seeds for extra crunch.
- Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats recipes