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healthy steak dinner recipes

healthy steak dinner recipes: 5 Ways to Make Dinner Amazing


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A healthy and delicious steak dinner recipe that is easy to prepare.


Ingredients

Scale
  • 2 lean steaks (such as sirloin or flank) – 8 ounces each
  • 1 tablespoon olive oil
  • 2 cloves garlic – minced
  • 1 teaspoon fresh rosemary – chopped
  • Salt and pepper to taste
  • 1 cup steamed broccoli
  • 1 cup quinoa – cooked

Instructions

  1. Preheat the grill to medium-high heat.
  2. Pat the steaks dry and season with salt and pepper.
  3. In a small bowl, mix olive oil, garlic, and rosemary.
  4. Brush the mixture over the steaks.
  5. Grill the steaks for 4-5 minutes on each side for medium-rare.
  6. Let the steaks rest for 5 minutes before slicing.
  7. Serve with steamed broccoli and cooked quinoa.

Notes

  • Adjust cooking time based on steak thickness.
  • Marinate the steaks for extra flavor if desired.
  • Substitute other vegetables as preferred.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak with sides
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: healthy steak dinner recipes