Description
A collection of healthy soup recipes that are nutritious and easy to prepare.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 cups chopped vegetables (carrots, celery, spinach)
- 1 can (15 oz) diced tomatoes
- 1 teaspoon dried herbs (thyme, oregano)
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Pour in vegetable broth and bring to a boil.
- Add chopped vegetables and diced tomatoes.
- Stir in herbs, salt, and pepper.
- Simmer for 20 minutes or until vegetables are tender.
- Serve hot.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Freeze for longer storage.
- Add protein like beans or chicken for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy soup recipes