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ground turkey recipes healthy clean eating

Ground Turkey Recipes Healthy Clean Eating: 5 Delicious Ideas


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy ground turkey recipe that supports clean eating.


Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 cup diced bell peppers
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups spinach
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onions and garlic, sauté until soft.
  3. Add ground turkey, cook until browned.
  4. Stir in bell peppers, cumin, paprika, salt, and pepper.
  5. Add diced tomatoes, bring to a simmer.
  6. Add spinach, cook until wilted.
  7. Serve hot.

Notes

  • Substitute turkey with chicken if desired.
  • Adjust spices to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground turkey recipes healthy clean eating