Let me tell you, when it comes to Daniel Fast soup recipes, this one is a total winner! It’s simple, nutritious, and absolutely bursting with flavor. I love how comforting a warm bowl of soup can be, especially during the Daniel Fast when we focus on whole, plant-based foods. This soup is loaded with vibrant veggies like carrots, celery, and spinach, making it a colorful dish that not only satisfies but also nourishes. The best part? It comes together in just about 40 minutes! I often make a big pot on Sundays, and it lasts throughout the week, making meal prep a breeze. Trust me, having this soup on hand is a game-changer when you want something quick and healthy. Plus, you can easily customize it with whatever veggies you have lying around. So, roll up your sleeves, and let’s dive into this deliciously simple recipe!
Ingredients List
Here’s what you’ll need to whip up this delightful Daniel Fast soup. Each ingredient plays a vital role in creating a hearty and flavorful dish:
- 1 tablespoon olive oil: This is the base for sautéing and adds a lovely richness.
- 1 onion, chopped: A must for depth of flavor; it turns sweet and caramelized when cooked.
- 2 garlic cloves, minced: Fresh garlic gives this soup a punch of flavor that’s hard to resist.
- 3 carrots, diced: They add sweetness and vibrant color to your bowl.
- 2 celery stalks, diced: For that classic soup crunch and refreshing taste.
- 1 bell pepper, chopped: Choose your favorite color – it adds sweetness and a bit of crunch.
- 1 can diced tomatoes (14.5 oz): This brings a tangy base and a beautiful red hue.
- 4 cups vegetable broth: The heart of the soup, making it warm and comforting.
- 1 teaspoon dried basil: A fragrant herb that enhances the soup’s flavor.
- 1 teaspoon dried oregano: Adds a lovely Mediterranean touch.
- Salt and pepper to taste: Essential for bringing all the flavors together.
- 2 cups spinach: Fresh spinach wilts down beautifully and brings in extra nutrients.
Feel free to adjust the quantities or add in any other veggies you have on hand! This recipe is all about making it your own.
How to Prepare Daniel Fast Soup Recipes
Now, let’s get into the nitty-gritty of making this delightful soup! The steps are simple and intuitive, so you’ll feel like a pro in no time. Just follow along, and you’ll have a warm, nourishing bowl ready to enjoy!
Step 1: Sauté the Aromatics
First things first, heat your olive oil in a large pot over medium heat. Once it’s shimmering, toss in your chopped onion and minced garlic. Sauté these aromatic goodies for about 3-4 minutes until they’re soft and fragrant. Trust me, this step sets the flavor foundation for your soup!
Step 2: Add the Vegetables
Next up, it’s time to bring in the veggie squad! Add the diced carrots, celery, and bell pepper to the pot. Stir everything together and let it cook for another 5 minutes. This helps the vegetables soften and blend their flavors, making your soup even tastier!
Step 3: Combine Remaining Ingredients
Now, let’s combine the rest of the ingredients! Pour in the can of diced tomatoes along with their juices, and then add in the vegetable broth. Sprinkle in the dried basil and oregano, and season with salt and pepper to your liking. Give it a good stir, then bring the mixture to a boil. Once it’s bubbling, reduce the heat to low and let it simmer for about 20 minutes. This allows all those beautiful flavors to meld together, creating a deliciously rich soup.
Step 4: Finish the Soup
Finally, stir in the fresh spinach and let it cook for another 5 minutes until it’s wilted and vibrant. Your soup is now ready to be served! Ladle it into bowls and enjoy it hot. It’s perfect on its own or paired with some crusty whole-grain bread for a complete meal.
Nutritional Information Section
Before diving into this delicious soup, let’s talk nutrition! Keep in mind that the nutritional values can vary based on the specific ingredients and brands you use. This gives you a general idea of what to expect per serving:
- Calories: 150
- Fat: 6g
- Protein: 5g
- Carbohydrates: 22g
- Fiber: 5g
- Sugar: 4g
- Sodium: 300mg
This soup is not only satisfying but also packed with nutrients, making it a great choice for your Daniel Fast journey!
Why You’ll Love This Recipe
- Quick Preparation: This soup comes together in just 40 minutes, making it perfect for busy weeknights or meal prep!
- Nutrient-Rich Ingredients: Packed with colorful vegetables, this soup is a powerhouse of vitamins and minerals.
- Perfect for the Daniel Fast: Made with whole, plant-based ingredients, it’s compliant and satisfying for your fasting journey.
- Customizable: You can easily swap in your favorite veggies or spices to make it your own.
- Hearty and Comforting: Each bowl is warm and satisfying, perfect for cozy meals that nourish your body and soul.
Tips for Success
To make your Daniel Fast soup even more delightful, here are some tips to keep in mind! First, don’t hesitate to adjust the seasonings to suit your taste. If you love a bit of heat, a pinch of red pepper flakes can add a nice kick! You can also experiment with fresh herbs like parsley or cilantro for added freshness.
If you have other veggies on hand, feel free to toss them in—zucchini, green beans, or even sweet potatoes work beautifully! Just remember to cut them into similar sizes for even cooking. Lastly, if you prefer a thicker soup, blend a portion of it after cooking to create a creamier texture. Enjoy experimenting!
Variations
The beauty of this Daniel Fast soup recipe lies in its versatility! Feel free to switch things up based on what you have in your kitchen or your flavor preferences. For instance, you can substitute the carrots with sweet potatoes for a sweeter, earthier taste. If you’re a fan of heat, add diced jalapeños or a sprinkle of cayenne pepper to give your soup a kick!
Other veggies like zucchini, green beans, or kale can be delightful additions too. For a different flavor profile, try adding spices like cumin or smoked paprika for an extra layer of warmth. Trust me, these variations will keep your soup exciting and delicious every time!
Storage & Reheating Instructions
Storing your delicious Daniel Fast soup is super easy! Let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 5 days, perfect for meal prep! If you want to save it for longer, this soup freezes beautifully. Just portion it into freezer-safe containers, leaving some space for expansion, and it’ll last for about 3 months.
When you’re ready to enjoy your soup again, simply thaw it overnight in the fridge. Reheat it gently on the stovetop over medium heat, stirring occasionally until warmed through. If it’s a bit thick, add a splash of vegetable broth to loosen it up. Enjoy!
Serving Suggestions
This nourishing Daniel Fast soup is delightful on its own, but it shines even brighter when paired with some tasty sides! I love serving it alongside a slice of crusty whole-grain bread or some homemade flatbread for dipping. You can also whip up a fresh side salad, using leafy greens, tomatoes, and a simple vinaigrette to complement the soup’s flavors. For a heartier meal, consider serving it with quinoa or brown rice for a filling, wholesome touch. And don’t forget to sprinkle a bit of fresh herbs on top for that beautiful, vibrant finish. Enjoy your cozy meal!
Print
delicious daniel fast soup recipes that nourish your soul
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and nutritious soup recipe suitable for the Daniel Fast.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups spinach
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Stir in carrots, celery, and bell pepper; cook for 5 minutes.
- Add diced tomatoes, vegetable broth, basil, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and cook for 5 more minutes.
- Serve hot.
Notes
- Feel free to add other vegetables.
- Adjust seasoning to your taste.
- This soup can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: daniel fast soup recipes
