Let me tell you, there’s something truly comforting about a warm bowl of daniel fast soup. This nourishing soup is packed with vibrant vegetables, making it the perfect companion during the Daniel Fast. It’s not just about flavor; it’s about fueling your body with wholesome goodness. I love how the fresh ingredients shine through, and every spoonful feels like a warm hug on a chilly day.
What makes this recipe special is its versatility. You can customize it with your favorite veggies, and it’s a breeze to whip up in under an hour! Plus, the aroma that fills your kitchen while it simmers is simply irresistible. Whether you’re on a spiritual journey or just looking for a healthy meal, this soup checks all the boxes. Trust me, once you take that first bite, you’ll see why it’s become a staple in my home during the fast.
Let me tell you, there’s something truly comforting about a warm bowl of daniel fast soup. This nourishing soup is packed with vibrant vegetables, making it the perfect companion during the Daniel Fast. It’s not just about flavor; it’s about fueling your body with wholesome goodness. I love how the fresh ingredients shine through, and every spoonful feels like a warm hug on a chilly day.
What makes this recipe special is its versatility. You can customize it with your favorite veggies, and it’s a breeze to whip up in under an hour! Plus, the aroma that fills your kitchen while it simmers is simply irresistible. Whether you’re on a spiritual journey or just looking for a healthy meal, this soup checks all the boxes. Trust me, once you take that first bite, you’ll see why it’s become a staple in my home during the fast.
Ingredients List
- 2 cups vegetable broth: This serves as the flavorful base of your soup. Choose a low-sodium variety if you prefer to control the saltiness.
- 1 cup chopped carrots: Fresh carrots add a natural sweetness and vibrant color. Chop them into bite-sized pieces for even cooking.
- 1 cup chopped celery: Celery brings a nice crunch and depth to the soup. Make sure to chop it finely for even distribution.
- 1 cup chopped onions: Onions are essential for building flavor. I love using yellow or white onions for their sweetness.
- 1 can diced tomatoes (14 oz): These add a juicy, tangy component. You can use fire-roasted tomatoes for an extra layer of flavor!
- 1 cup green beans, trimmed: Fresh or frozen green beans work great here. They add a lovely texture and a pop of color.
- 1 tsp garlic powder: This brings a warm, aromatic flavor that enhances the overall taste of the soup.
- 1 tsp dried basil: Dried basil gives a hint of herbiness. If you have fresh basil, feel free to use that instead for a brighter taste!
- 1 tsp salt: Adjust this to your preference, especially if you’re using salted broth.
- 1/2 tsp black pepper: Freshly cracked black pepper adds a bit of kick. You can increase this if you love a spicier soup.
- 1 cup chopped spinach: Fresh spinach wilts nicely into the soup, adding nutrients and a burst of green.
How to Prepare Daniel Fast Soup
Step-by-Step Instructions
Step 1: Heat the Broth
Start by pouring the vegetable broth into a large pot. Set your stove to medium heat. This is important because you want the broth to warm up without boiling too quickly. Let it heat gently while you prepare your veggies; you’re creating a cozy base for all those delicious flavors to meld together!
Step 2: Sauté Vegetables
Once your broth is warm, add the chopped carrots, celery, and onions to the pot. Sauté these for about 5 minutes, stirring occasionally. You want them to soften up and start to release their natural sweetness. The smell will be amazing! If you find they’re sticking a bit, don’t hesitate to add a splash of broth to deglaze the bottom of the pot.
Step 3: Add Remaining Ingredients
Now it’s time for the fun part! Add in the diced tomatoes and green beans. Stir everything together, letting those flavors mingle. The tomatoes will add a lovely acidity that balances the sweetness of the carrots. Make sure everything is well combined before moving on to the next step!
Step 4: Season the Soup
Season your soup with garlic powder, dried basil, salt, and black pepper. Here’s where you can really make it your own. Give it a taste and adjust the seasoning as needed. The spices will enhance the natural flavors of the veggies, so don’t rush this step!
Step 5: Simmer and Cook
Bring the soup to a gentle simmer after adding your spices. This should take about 20 minutes. Keep an eye on it, stirring occasionally. You’ll want to see the vegetables tender but not mushy. They should still have a little bite to them, adding texture to your soup.
Step 6: Final Touches
Finally, add the chopped spinach and let it cook for an additional 5 minutes. The spinach will wilt down and blend beautifully into the soup. Once it’s all combined, serve hot and enjoy the warmth and nourishment of your homemade daniel fast soup. Trust me, you’ll want to savor every spoonful!
Why You’ll Love This Recipe
- Quick to Prepare: You can whip up this nourishing soup in just 40 minutes, making it perfect for busy days.
- Healthy & Wholesome: Packed with colorful vegetables, this soup is a nutrient powerhouse, perfect for fueling your body during the Daniel Fast.
- Flavorful: With the right blend of spices and fresh ingredients, each spoonful bursts with flavor that will satisfy your taste buds.
- Versatile: Feel free to customize with your favorite veggies or herbs, making it a new dish every time!
- Perfect for Meal Prep: This soup stores well in the fridge for up to three days, making it a great option for quick lunches or dinners!
Tips for Success
To make your daniel fast soup truly shine, here are a few handy tips! First, always opt for fresh, seasonal vegetables when possible; they pack in more flavor and nutrients. If you want a little extra depth, try adding a splash of lemon juice or a pinch of red pepper flakes for a kick! Also, don’t rush the sautéing step; letting those onions, carrots, and celery caramelize just a bit makes a world of difference. Lastly, taste as you go! Adjust the seasoning to your liking, because your palate is the best judge of flavor!
Nutritional Information
Here’s a quick look at the estimated nutritional values for one serving (1 cup) of daniel fast soup:
- Calories: 150
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Sugar: 6g
- Protein: 5g
- Sodium: 400mg
- Cholesterol: 0mg
These values are estimates and can vary based on the specific ingredients you use. It’s a delicious way to nourish your body while keeping your meals light and healthy during the fast!
FAQs
Q1. Can I use vegetable stock instead of broth in this soup?
Absolutely! Vegetable stock will work wonderfully for your daniel fast soup. It may add a slightly different flavor profile, but it’s still a fantastic option for a rich and nourishing base.
Q2. Is this soup gluten-free?
Yes, this soup is naturally gluten-free! Just double-check the labels on your vegetable broth and any additional ingredients you might use to ensure they meet your dietary needs.
Q3. How can I make this soup heartier?
If you’re looking to add more substance to your daniel fast soup, consider adding some beans like chickpeas or white beans. They’ll provide extra protein and fiber, keeping you satisfied for longer!
Q4. Can I freeze leftovers?
Definitely! This soup freezes well. Just let it cool completely, then transfer it to an airtight container. It can stay in the freezer for up to three months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat on the stove.
Q5. What’s the best way to reheat the soup?
The best way to reheat your daniel fast soup is on the stovetop over medium heat. Stir occasionally until it’s heated through. If it’s too thick, feel free to add a splash of water or broth to loosen it up!
Storage & Reheating Instructions
Storing your delicious daniel fast soup is super easy, and it tastes just as good the next day! Once the soup has cooled to room temperature, transfer it to an airtight container. You can keep it in the fridge for up to three days. Make sure the lid is sealed tightly to keep all those wonderful flavors inside.
If you want to store it for a longer period, this soup freezes beautifully! Just let it cool completely, then pour it into a freezer-safe container or a resealable freezer bag. Don’t forget to leave a little room at the top, as the soup will expand as it freezes. It can last in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it overnight in the fridge.
Now, when it comes to reheating, the stovetop is my go-to method. Just pour the soup into a pot and heat it over medium-low heat, stirring occasionally. If it’s a bit thick, you can add a splash of vegetable broth or water to get it back to that perfect soup consistency. If you’re in a hurry, you can also microwave it! Just transfer the desired portion to a microwave-safe bowl, cover it loosely with a microwave-safe lid or plate, and heat in 1-minute intervals, stirring between each until it’s piping hot. Enjoy that cozy warmth all over again!
Print
Daniel Fast Soup: 5 Heartwarming Recipes to Nourish You
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A nourishing soup for the Daniel Fast, rich in vegetables and flavor.
Ingredients
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 1 can diced tomatoes (14 oz)
- 1 cup green beans, trimmed
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup chopped spinach
Instructions
- In a large pot, heat the vegetable broth over medium heat.
- Add carrots, celery, and onions. Cook for 5 minutes until softened.
- Add diced tomatoes and green beans. Stir well.
- Season with garlic powder, basil, salt, and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Add spinach and cook for an additional 5 minutes.
- Serve hot.
Notes
- Feel free to add your favorite vegetables.
- Adjust seasoning to your taste.
- This soup can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: daniel fast soup, vegan soup, vegetable soup
