Description
A simple and healthy chicken meal prep recipe for the week.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and surround with broccoli florets.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Divide quinoa, chicken, and broccoli into meal prep containers.
Notes
- This meal can be stored in the fridge for up to 4 days.
- Feel free to swap broccoli for other vegetables like bell peppers or carrots.
- You can add your favorite sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken meal prep, healthy meal prep, easy chicken recipes