Description
A simple and nutritious breakfast option made with oats, blueberries, and milk.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup blueberries
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- In a jar, combine rolled oats, milk, honey, vanilla extract, and cinnamon.
- Add blueberries and stir to mix well.
- Cover the jar and refrigerate overnight.
- In the morning, stir the mixture and enjoy cold or warm it up.
Notes
- Use fresh or frozen blueberries.
- Feel free to add nuts or seeds for extra crunch.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: blueberry overnight oats, healthy breakfast, easy oats recipe