Description
A quick and healthy way to cook food using an air fryer.
Ingredients
Scale
- 2 cups of chopped vegetables
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
Instructions
- Preheat the air fryer to 200°C (400°F).
- In a bowl, mix the chopped vegetables with olive oil, salt, and pepper.
- Place the mixture in the air fryer basket.
- Cook for 15 minutes, shaking the basket halfway through.
- Check for doneness and adjust cooking time if necessary.
Notes
- Cut vegetables into similar sizes for even cooking.
- You can add your favorite herbs for more flavor.
- Experiment with different vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, healthy cooking, quick meals